🍁 October: Build Resilience from the Inside Out
As we step into October, the pace of life naturally shifts. The days shorten, the air cools, and our bodies call for a deeper kind of care. This month inside Rise Health Coaching, our focus is:
✨ Build Resilience from the Inside Out ✨
Resilience isn’t about doing more — it’s about supporting your immune system, gut health, and stress response so you can feel steady and strong no matter what life throws your way.
What to Expect This Month
Here’s a peek at the content and support coming your way in October:
🧠 Mindset Focus
Your body is wise. Learn to listen to it.
📝 Weekly Journal Prompts
Each week, paid subscribers will receive guided prompts to help you reflect on resilience — from listening to your body’s cues to creating habits that carry you through seasonal transitions.
🎙️ Podcast Episodes
We’ll dig into topics like:
What actually works for immune resilience
The gut-brain connection and how digestion affects mood
How to interpret inflammation and body signals with curiosity
Building trust with your body after burnout or illness
🥗 Recipes & Nourishment
Seasonal recipes designed to strengthen your immune system and support gut health — think warming soups, fermented foods, fiber-rich meals, and spiced fall drinks.
💻 Downloadable Resource
This month’s bundle will include a Resilience Toolkit with simple, actionable practices you can weave into daily life for stronger immunity, steadier energy, and more trust in your body.
✨ October is about tending to your internal strength so you can move through fall with clarity, energy, and confidence. I can’t wait to walk through this month with you.