🎙️ Episode 17: Maintaining Consistency in Seasons of Change
In today’s episode, I’m sharing strategies for maintaining consistency during life’s transition seasons. Whether you're moving through a lifestyle change, a shift in routine, or a new mindset, staying consistent can feel like a challenge. But with the right mindset and adaptable routines, it’s possible to stay grounded.
Episode Highlights
The Importance of Flexibility in Routines
Life isn’t always predictable — and neither are your routines. Learn why flexibility is key to staying consistent during transitions.Creating Adaptable Routines
Establish your non-negotiables (core pillars) like hydration, movement, and sleep, and learn how to modify them for each season.Time-blocking with Flexibility
Time-blocking isn’t about rigidity. Find out how to leave space in your schedule for life’s unexpected moments without losing focus.Celebrating the Small Wins
Small steps lead to big changes. Learn why it’s important to acknowledge the little victories along the way.Grace Through Transition
Transitions are tough. But with self-compassion and grace, staying consistent doesn’t have to mean perfection.
Resources & Links
Time-blocking Tools:
Google Calendar
Trello
Small Wins Blog Post: [Link to Blog Post]
Connect with Jana
👉 Instagram: @jana.r.enner
👉 Substack: janarenner.substack.com
👉 Rise Health Coaching Podcast:
Apple Podcasts
Call to Action
💬 Join the Conversation: What transition are you navigating right now? How are you adapting your routines to stay consistent? Share your thoughts with me on Instagram or in the comments!
🎧 Subscribe & Stay Updated: If you loved today’s episode, make sure to subscribe to the Rise Health Coaching Podcast for new episodes every week!
Closing Thought
Consistency doesn’t require perfection — it requires flexibility and grace. Remember, your routines are meant to evolve with you. Start small, stay consistent, and keep rising! 💪
